Pause First.
Decide Better.
Create a Legacy you can be Proud of
Niema Golphin is a keynote speaker and author of You vs You, creator of The Pause Effect, and founder of the Minding Me Program, helping educators and women master emotional regulation and decision-making so they can show up calm, confident, and in control.
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Own & Master
Your Emotions
It’s time to take off your Superwoman cape and finally put you first.
In this powerful and deeply personal ebook, mindfulness expert Niema Golphin guides you through the inner work required to release past trauma, reclaim emotional stability, and reconnect with the version of yourself you’ve been longing to become.
Through raw storytelling and transparent reflection, Niema shares how meditation helped her heal from a painful childhood, overcome burnout from unfulfilled dreams, and rise out of depression. You vs You invites you on that same transformative journey—starting with shifting your mindset so you can take control of your life from the inside out.